Feb 14th we are hosting Paleo Nick’s Zone Cooking Seminar! Click Here to Register!

Feb 13th is the Valentines Day Massacre Team Competition here at SCCF!  Come down and support our SCCF athletes!

***We will not have open gym on Saturday or Sunday this weekend***

Work Out of the Day

…

Overhead Squat 3-3-3-3-3

then,

As many rounds as possible in 8 minutes of:

4 power snatch, 115/75lbs

8 overhead squats, 115/75lbs

64 double unders

Post loads and times to beyond the whiteboard.