WOD – February 12, 2015

Work Out of the Day

Max Effort Double Unders


“4 Arms”

As many rounds as possible in 20 minutes of:

10 kb swings, 53/35lbs

10 toes to bar

20 double unders

Post rep and rounds completed to beyond the whiteboard.


Same as above


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit