Work Out of the Day
Hang Snatch 5-5-3-3-3-1-1-1-1
then,
“Black Widow”
For time:
9 squat snatch, 135/85lb
21 handstand pushups
7 squat snatch, 135/85lb
15 handstand pushups
5 squat snatch, 135/85lb
9 handstand pushups
Post loads and time to beyond the whiteboard.