WOD – February 12, 2020

Work Out of the Day

Hang Snatch 5-5-3-3-3-1-1-1-1


“Black Widow”

For time:
9 squat snatch, 135/85lb
21 handstand pushups
7 squat snatch, 135/85lb
15 handstand pushups
5 squat snatch, 135/85lb
9 handstand pushups

Post loads and time to beyond the whiteboard. 


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