*Presidents’ Day schedule is as follows:  8am WOD, 9am Basics, 10am Strength, 11am WOD, noon Basics*

Work Out of the Day

“Danny”

As many rounds as possible in 20 minutes of:

30 box jumps, 24/20″

20 push press, 115/75lbs

20 pullups

Post rounds completed to beyond the whiteboard.

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Basics

As many rounds as possible in 20 minutes of:

30 air squats

20 kb swings, 53/35lbs

30 situps

Post rounds completed to beyond the whiteboard.