*The CrossFit Open starts next week! Go togames.crossfit.com to register so you can help our team. Last year we had 80 members register! Let’s go for 100 this year!
Work Out of the Day
Front Squat 5-5-5-5-5
21-15-9 reps for time of:
squat clean, 135/95lbs
Post loads and time to beyond the whiteboard.
In teams of 2, as many rounds as possible in 20 minutes of:
*200m run, 20/14lbs
5 jumping pullups
5 knee ups
*One athlete runs with ball, while the other works through rounds. Post time to beyond the whiteboard.