WOD – February 17, 2016

Work Out of the Day

Muscle Up Practice


Max Rep Strict Muscle Ups or Ring Dips



As many reps as possible in 14 minutes of:

60 calorie row

50 toes to bar

40 wallballs, 20/14lb, 10/9ft

30 power cleans, 135/95lb

20 muscle ups

Post reps to beyond the whiteboard.


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