Work Out of the Day

…

Muscle Up Practice

then,

Max Rep Strict Muscle Ups or Ring Dips

then,

“14.4”

As many reps as possible in 14 minutes of:

60 calorie row

50 toes to bar

40 wallballs, 20/14lb, 10/9ft

30 power cleans, 135/95lb

20 muscle ups

Post reps to beyond the whiteboard.