WOD – February 17, 2017

This is the final workout for the Spring Fit Challenge!

Work Out of the Day

“Lift, Run, Repeat”

3 rounds for time of:

10 power cleans, 135/95lbs

10 front squats, 135/95lbs

10 shoulder to overhead, 135/95lbs

400m run

Post time to beyond the whiteboard.


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