*Gymnastics class is tonight at 630pm with Coach Derrick*
Work Out of the Day
Max Effort 500m Row
As many rounds as possible in 5 minutes of:
500m row – buy in
10 lateral bar burpees
10 power snatch, 95/65lbs
10 toes to bar
*Rest 5 minutes and repeat for a total of 3 cycles
Post time and rounds completed to beyond the whiteboard.
800m run (in 4 minutes)
*mashup is 16 tabata intervals alternating movements.
**2nd mashup starts exactly 4 minutes after the first.
Post reps completed to beyond the whiteboard.