WOD – February 19, 2015

*Tonight at 730pm is the volunteer meeting for the V Day Massacre Team Competition*

Work Out of the Day

“Cannon Balls”
5 rounds for time of:
400m Run
20 Wallballs, 20/14lbs
50 Double Unders

Post time to beyond the whiteboard.  Compare time to 8/14/12:



Same as above


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