Today’s WOD times are 6am, 8am, and 10am and a Daiper WOD at noon!
Tomorrow we will be re doing the first workout of the Fit Challenge!
Thursday at 5pm we will be showing the announcement of 18.1 at the gym on the projector to commence the open!
This Friday is Friday Night Lights from 4 to 8pm!
Work Out of the Day
For time:
800m run (buy in)
then,
2 rounds of –
50 situps
50 double unders
40 wallballs, 20/14lb
50 double unders
30 db snatch, 50/35lb
50 double unders
20 db overhead walking lunge, 50/35lb
Post time to beyond the whiteboard.