Work Out of the Day
“Eva”
5 rounds for time of:
800m run
30 kb swings, 70/53lb
30 pullups
Post time to beyond the whiteboard. (Today’s workout may be completed in teams of 2)
a kilo website | all rights reserved
5 rounds for time of:
800m run
30 kb swings, 70/53lb
30 pullups
Post time to beyond the whiteboard. (Today’s workout may be completed in teams of 2)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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