Work Out of the Day
Find 5RM Front Squat
then,
15-12-9-6-3 reps for time of:
hang squat cleans, 135/95lb
bar facing burpees
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
15-12-9-6-3 reps for time of:
hang squat cleans, 135/95lb
bar facing burpees
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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