Work Out of the Day
Back Squat 5-5-5-5-5
then,
“Extra Push”
As many rounds as possible in 10 minutes of:
5 strict pullups
5 handstand pushups
5 pushups
15 goblet squats, 70/53lb
Post loads and rounds completed to beyond the whiteboard.
then,
As many rounds as possible in 10 minutes of:
5 strict pullups
5 handstand pushups
5 pushups
15 goblet squats, 70/53lb
Post loads and rounds completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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