Work Out of the DayDeadlift 3-3-3-3-3rest 5min, then“Just Breathe”4 rounds for time of:21 kb swings, 53/35lb50 double undersPost loads and time to beyond the whiteboard.Skills – Power Snatch, Squat Snatch, Ring Dip[nggallery id=27].
Work Out of the DayDeadlift 3-3-3-3-3rest 5min, then“Just Breathe”4 rounds for time of:21 kb swings, 53/35lb50 double undersPost loads and time to beyond the whiteboard.Skills – Power Snatch, Squat Snatch, Ring Dip[nggallery id=27].
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit