WOD – February 21, 2012

Work Out of the DayDeadlift 3-3-3-3-3rest 5min, then“Just Breathe”4 rounds for time of:21 kb swings, 53/35lb50 double undersPost loads and time to beyond the whiteboard.Skills – Power Snatch, Squat Snatch, Ring Dip[nggallery id=27].


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