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WOD – February 21, 2017

Nutrition lectures today at 1130am and 4pm!

As many rounds as possible in 7 minutes of:

10 sumo deadlift high pulls, 75/55lb

10 box jumps, 24/20″

Rest 3 minutes, then

As many rounds as possible in 7 minutes of:

10 overhead squats, 75/55lb

10 pullups

Rest 3 minutes, then

As many rounds as possible in 7 minutes of:

5 sumo deadlift high pulls, 75/55lb

5 box jumps, 24/20″

5 overhead squats, 75/55lb

5 pullups

Post rounds completed for each amrap to beyond the whiteboard.

Talk with a coach about your goals, get the plan to achieve them.