WOD – February 21, 2017

The daiper WOD is today at 11am!

Today’s holiday schedule:  8am, 930am, noon, 430pm, and 530pm.

Work Out of the Day

“Team Holleyman”                              Hero_SSGAaronHolleyman

In teams of 2,

30 rounds for time of:

5 Wall ball shots, 20/14lbs
3 Handstand push-ups
1 Power clean, 225/155lbs

Post time to beyond the whiteboard.  Teammates must alternate movements working one at a time.  

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.


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