WOD – February 23, 2012

The Open has begun!!!  Over 50,000 athletes are competing worldwide and SCCF has over 50 competing!!!

If you can’t make it on Saturday today is the only day to complete the first open workout!

Work Out of the DayCrossFit Games Open 12.1As many reps as possible in 7 minutes of:burpees – 6″ jump-rest 3minAs many reps as possible in 7min of:10 ball slams, 30/20lb10 box jumps, 24/20″-3min restAs many rounds as possible in 7min of:10 balls slams, 30/20lb10 burpees – 6″ jump10 box jumps, 24/20″Post burpee reps to .  Post total reps to beyond the whiteboard.Skills – Muscle Up, GHD Situp, Back Extension[nggallery id=29].


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