WOD – February 23, 2017

Come down and watch the live anouncement of 17.1 here at SCCF today at 5pm!

Work Out of the Day


Find 1 Rep Max Turkish Get UP


4 rounds for max reps in 4 minutes of:

200m run (buy in)

5 burpees 

10 kb swings, 53/35lb

15 air squats

2 minutes rest

Post reps completed for each round to beyond the whiteboard.


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