*Gymnastics class is tonight at 630pm with Coach Derrick*

Work Out of the Day

Hang Power clean 3-3-3-3-3

then,

As many reps as possible in 8 minutes of:

3-6-9-12-15…

hang power clean, 145/100lbs

bar facing burpee

Post loads and reps completed to beyond the whiteboard.

Basics

10 rounds for time of:

50m run

5 ball slams

5 burpees

5 ball slams

50m run w ball

Post time to beyond the whiteboard.