WOD – February 25, 2015

*Gymnastics class is tonight at 630pm with Coach Derrick*

Work Out of the Day


Hang Power clean 3-3-3-3-3


As many reps as possible in 8 minutes of:


hang power clean, 145/100lbs

bar facing burpee

Post loads and reps completed to beyond the whiteboard.


10 rounds for time of:

50m run

5 ball slams

5 burpees

5 ball slams

50m run w ball

Post time to beyond the whiteboard.


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