Remember to submit your score for 18.1 by 5pm today!
Work Out of the Day
Snatch 1-1-1-1-1-1-1
then,
“Karabel”
10 rounds for time of:
3 power snatch, 135/95lb
15 wallballs, 20/14lb
Post loads and time to beyond the whiteboard.
Remember to submit your score for 18.1 by 5pm today!
then,
10 rounds for time of:
3 power snatch, 135/95lb
15 wallballs, 20/14lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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