It’s still not too late to get in on the Diet Challenge! If you missed the weigh ins last week, today is the last day to make it up! Thursday from 8-10am and 4-5pm are the available times and its first come first serve. And if you need to make up one of last weeks wods, the open gym times are available this week.
Work Out of the DayPush Press 3-3-3-3-3then,“Pushover”As many rounds as possible in 12 minutes of:buy in – 25 burpee box jump overs, 24/20″– 5 push press, 115/75lbs– 10 pushups (hand release)– 15 box jumps, 24/20″Post loads and rounds to beyond the whiteboard.
[nggallery id=214]Metcon Workout
3 minute amrap: – wallballs, 20/14lb 2 minute rest 6 minute amrap: – 10 jumping pullups – 10 wallballs, 20/14lb 4 minute rest 12 minute amarap: – 200m run – 10 jumping pullups – 10 wallballsPost total reps to beyond the whiteboard. The run equals 20 reps.