WOD – March 1, 2016

SCCF will be closed this Friday Night because we will be doing 16.2 at SinCity CrossFit South!   The last workout time here will be 12pm!

Work Out of the Day

Find a max for the following complex –

2 Cleans + 1 Jerk



Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerk, 135/95lb
3 Toes-to-bar
6 Clean and jerk, 135/95lb
6 Toes-to-bar
9 Clean and jerk, 135/95lb
9 Toes-to-bar…

*masters weight = 115/65lb

Post loads and reps to beyond the whiteboard.


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