Come down to watch the announcement of 18.2 at 5pm!
Work Out of the Day
In teams of 2,
20 rounds for time of:
80ft sled push, 245/155lb
10 ball slams
15 situps
Post time to beyond the whiteboard.
a kilo website | all rights reserved
Come down to watch the announcement of 18.2 at 5pm!
In teams of 2,
20 rounds for time of:
80ft sled push, 245/155lb
10 ball slams
15 situps
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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