Work Out of the Day

Clean 1-1-1-1-1-1-1

then,

“Clean Wheels”

5 rounds for time of:
10/8 L pullups
5 squat cleans
10/8 calorie bike
5 squat cleans
2 minute rest
*Weights – R1 = 135/95lb.  R2 = 155/105lb.  R3 = 175/115lb.  R4 = 155/105lb.  R5 = 135/95lb.  

Post loads and time to beyond the whiteboard.