Work Out of the Day
5 x 2 Front Squat + 4 Back Squats
then,
15-12-9-6-3- reps for time:
hang squat cleans, 115/75lb
* 1 rope climb after each round
Post loads and times to beyond the whiteboard.
a kilo website | all rights reserved
then,
15-12-9-6-3- reps for time:
hang squat cleans, 115/75lb
* 1 rope climb after each round
Post loads and times to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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