WOD – February 7, 2017

*This Saturday we are hosting the Valentine’s Day Massacre Team Competition! *

Work Out of the Day


As many rounds as posible in 20 minutes of:

10 push press, 115/75lb

10 kb swings, 53/35lb

10 box jumps, 24/20″

Post time completed to beyond the whiteboard.

U.S. Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Washington, died Sept. 29, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.


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