Work Out of the Day

…

Hang Power Clean 2-2-2-2-2

then,

For time:

50 wallballs, 20/14, 10/9′

400m run

21 hang power cleans, 155/105lb

800m run

21 hang power cleans, 155/105lb

400m run

50 wallballs, 20/14, 10/9′

Post loads and times to beyond the whiteboard.