WOD – February 8, 2017

Work Out of the Day

Power Clean 1-1-1-1-1-1-1


“CrossFit Open Workout 14.4”

As many reps as possible in 14 minutes of:

60 calorie row

50 toes to bar

40 wallballs, 20/14lb, 10/9ft

30 power cleans, 135/95lb

20 ring muscle ups

Post reps completed to beyond the whiteboard.


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