Work Out of the Day“ShipWrecked”5 rounds for time of:500m row10 handstand pushups25 pistols10 handstand pushupsPost time to beyond the whiteboard. Skills – Overhead Squat, Sumo Deadlift High Pull, Kettlebell Swing

Congratulations to Rand and Larry who completed the Spartan Race in Cali last month.  As well as Kellie, Ross, Virginia, Ryan and Michele for completing the tough mudder in Arizona!  And last but certainly not least, we want to give a shout out to Tyler.  He placed 88th out of 900 athletes in the world’s toughest mudder on Dec 17 in NJ.  It was a 24 hour AMRAP of the 10 mile course with 30 obstacles in 20 degree weather!

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