Feb 14th we are hosting Paleo Nick’s Zone Cooking Seminar!Click Here to Register!

Feb 13th is the Valentines Day Massacre Team Competition here at SCCF!  Come down and support our SCCF athletes!

***We will not have open gym on Saturday or Sunday this weekend***

Work Out of the Day

…

As many reps as possible in 20 minutes of:

5 burpee box jumps, 24/20″

10 handstand pushups

5 burpee box jumps, 24/20″

10 toes to bar

Post rounds completed to beyond the whiteboard.