Work Out of the Day
5 rounds for max reps of:
20/16 calorie row
30 situps
max rep wallballs, 20/14lb
Rest 3 minutes
Post reps per round to beyond the whiteboard.
5 rounds for max reps of:
20/16 calorie row
30 situps
max rep wallballs, 20/14lb
Rest 3 minutes
Post reps per round to beyond the whiteboard.
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