WOD – January 10, 2016

Yoga is back tonight at 530pm!

Work Out of the Day

3 x Max Effort L-sit Hold


As many rounds as possible in 20 minutes of:

5 strict handstand pushups

5 strict pullups

5 strict ring dips

5 strict knees to elbows

10 handstand pushups

10 pullups

10 pushups

10 situps

Post longest hold and rounds completed to beyond the whiteboard.


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