Yoga is back tonight at 530pm!
Work Out of the Day
3 x Max Effort L-sit Hold
then,
As many rounds as possible in 20 minutes of:
5 strict handstand pushups
5 strict pullups
5 strict ring dips
5 strict knees to elbows
10 handstand pushups
10 pullups
10 pushups
10 situps
Post longest hold and rounds completed to beyond the whiteboard.