WOD – January 15, 2015

Work Out of the Day

Max Distance Medicine Ball Toss

(3 attempts at chest pass style, soccer style, and keg toss style @10/6 lb, 20/14 lb, 30/20lb)then,

Max Distance Long Jump

(3 attempts with a running start)then,

130528 Mainsite WOD

Every five minutes for 6 rounds:Sprint 200 meters, for timeRun 400 metersRest the remainder of each five minute period. Post 200 meter sprint times, longest jump, and total medicine ball distance to beyond the whiteboard.Basics

Same as above


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