Work Out of the Day

“Range Rover”

For time:
500m/400m row
50 double unders
50ft overhead/front rack dumbbell lunge, 100/70lb
50 double unders
500m/400m row
50 double unders
50ft front rack dumbbell lunge, 100/70lb
50 double unders
500m/400m row
50 double unders
50ft hanging dumbbell lunge, 100/70lb
50 double unders

*for first set of lunges, 1 db is overhead and 1 is at front rack.  

Post time to beyond the whiteboard.