We have added another yoga class! Tuesday 530pm, Wedndesday 1030am, and Friday at 530pm.
Work Out of the Day
161215 Mainsite WOD
5 rounds for time of:
12 left arm kb snatches, 53/35lb
12 right arm kb snatches, 53/35lb
3 rope climbs
250m row
Rest 3 minutes
Post time to beyond the whiteboard.