WOD – January 19, 2016


Work Out of the Day

1 minute max bike for calories


“Road Trip 2”

In teams of 2 for time:

100 calorie row

400 double unders

100 calorie bike

800m run for time (together)

*Movements can be completed in any order and reps can be paritioned in any way.  One athlete works while the other rests.  Run must be together.  

Post calories and time to beyond the whiteboard.  


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit