New yoga class tonight at 530pm!

Work Out of the Day

Power Clean 3-3-3-3-3

then,

“CrossFit Open Workout 11.5”

As many rounds as possible in 20 minutes of:

5 power cleans, 145/100lb

10 toes to bar

15 wallballs, 20/14lb, 10/9ft

Post rounds completed to beyond the whiteboard.