WOD – January 20, 2017

New yoga class tonight at 530pm!

Work Out of the Day

Power Clean 3-3-3-3-3


“CrossFit Open Workout 11.5”

As many rounds as possible in 20 minutes of:

5 power cleans, 145/100lb

10 toes to bar

15 wallballs, 20/14lb, 10/9ft

Post rounds completed to beyond the whiteboard.


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