Workout of the Day
Deficit Deadlift 3-3-3-3-3
then,
3 rounds for time of:
200m run
15 lateral bar burpees
12 deadlifts, 245/165lb
9 handstand pushups
Post load and time to beyond the whiteboard.
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then,
3 rounds for time of:
200m run
15 lateral bar burpees
12 deadlifts, 245/165lb
9 handstand pushups
Post load and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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