WOD – January 26, 2017

Work Out of the Day

For time:

750m/600m row

25 burpees

50 medicine ball cleans, 20/14lb

Rest 3 minutes

500m/400m row

25 burpees

50 front squats, 20/14lb

Rest 2 minutes

250m/200m row

25 burpees

50 air squats

Post time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit