Work Out of the Day
For time:
750m/600m row
25 burpees
50 medicine ball cleans, 20/14lb
Rest 3 minutes
500m/400m row
25 burpees
50 front squats, 20/14lb
Rest 2 minutes
250m/200m row
25 burpees
50 air squats
Post time to beyond the whiteboard.