Work Out of the Day

For time:

750m/600m row

25 burpees

50 medicine ball cleans, 20/14lb

Rest 3 minutes

500m/400m row

25 burpees

50 front squats, 20/14lb

Rest 2 minutes

250m/200m row

25 burpees

50 air squats

Post time to beyond the whiteboard.