There are only 4 days left to sign up for the Keep It Paleo Seminar and get a $50 discount!!  Click on the link above for details!

The muscle up club page is finally working.  Please click on the link above and leave a comment with the date of your first muscle up.  We will add your muscle up pic or video to this page.  It will show in chronological order, every first muscle up completed at SinCity CrossFit!

Work Out of the Day2010 CrossFit Games Event 2For time:1200m run63 kb swings, 53/35lbs36 pullups800m run42 kb swings, 53/35lbs24 pullups400m run21 kb swings, 53/35lbs12 pullupsPost time to beyond the whiteboard.

Metcon Workout25 minute amrap:500m row40 squats30 situps20 pushups10 burpeesPost rounds completed to beyond the whiteboard.