WOD – January 28, 2015

*Gymnastics class with Coach Derrick is tonight at 630pm*

Work Out of the Day

20 Rep Max Back Squat


20 Rep Max Bench Press

then,Tabata Mashup--Pushups-Air SquatsPost loads and reps to beyond the whiteboard.


Basics2 minute max box jumps, 24/20″then,5 rounds for max reps in 3 minutes of:3 box jumps, 24/20″6 kb swings, 53/35lbs9 air squats1 minute restPost reps per round and total reps to beyond the whiteboard.



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