WOD – January 29, 2015

We will be closed tomorrow night for the Friday Night Lights Event at Rancho CrossFit!

Work Out of the Day2 minute max double understhen,10 rounds for reps in 2 minutes of:200m row/run30 double undersmax rep burpee box jumps, 24/20″1 minute restPost reps to beyond the whiteboard.  Row on odd rounds and run on even rounds.  BasicsSame as above


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