Work Out of the Day
Power Snatch 5-5-3-3-3-1-1-1-1
then,
“Grip n Rip”
As many reps as possible in 10 minutes of:
30 double unders
15 db power snatch, 50/35lb
Post loads and reps to beyond the whiteboard.
a kilo website | all rights reserved
then,
As many reps as possible in 10 minutes of:
30 double unders
15 db power snatch, 50/35lb
Post loads and reps to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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