There is weightlifting class tonight at 730pm!

Work Out of the Day

..

200m run for time with medicine ball, 20/14lb

then,

4 rounds for time of:

25 situps

20 medicine ball cleans, 20/14lbs

200m run, 20/14lb

20 medicine ball cleans, 20/14lbs

25 situps

Rest 2 minutes

Post time to beyond the whiteboard.