WOD – January 7, 2015

There is weightlifting class tonight at 730pm!

Work Out of the Day


200m run for time with medicine ball, 20/14lb


4 rounds for time of:

25 situps

20 medicine ball cleans, 20/14lbs

200m run, 20/14lb

20 medicine ball cleans, 20/14lbs

25 situps

Rest 2 minutes

Post time to beyond the whiteboard.


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