WOD – January 8, 2015

Yoga today at 10am and this Sunday at 1pm!

Work Out of the Day

In teams of 2 –                                                                             BrianBradshawHero“Bradshaw”

10 rounds for time:

3 handstand pushups

6 deadlifts, 225/155lbs

12 pullups

24 double unders

Post time to beyond the whiteboard.  One athlete works while the other rests.  They both work together to accumulate all the reps.

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.



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