This months CrossFit 101 class starts today at 6am, 1030am, and 630pm!  

Work Out of the Day

Deadlift 5-5-5-5-5

then,

As many rounds as possible in 10 minutes of:

12box jumps, 24/20″

9 deadlifts, 185/125lb

6 strict handstand pushups

Post load and rounds completed to beyond the whiteboard.