Work Out of the Day
“Fire Tetrahedron“
3 rounds for time of:
50 box jumps, 24/20″
40/30 cal row
30 kb swings
20/16 cal bike
Post time to beyond the whiteboard.
a kilo website | all rights reserved
3 rounds for time of:
50 box jumps, 24/20″
40/30 cal row
30 kb swings
20/16 cal bike
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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