Work Out of the Day
Bent Over Row 5-5-5-5-5
then,
“FlexCore”
As many rounds as possible in 20 minutes of:
5 strict pullups
10 kb swing, 53/35lb
15 wallballs, 20/14lb
20 situps
Post rounds completed to beyond the whiteboard.
then,
As many rounds as possible in 20 minutes of:
5 strict pullups
10 kb swing, 53/35lb
15 wallballs, 20/14lb
20 situps
Post rounds completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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