Work Out of the Day

5 sets of – 1 Pause Front Squat + 1 Front Squat

then,

“Pain Parade”

For time:
50 russian kb swings, 53/35lb
40 box jump overs, 30/24″
30/24 calorie bike
20 walking lunges, 100/70lb 

Post loads and time to beyond the whiteboard.